Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Lemonade-flavor Drink, Powder, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Oil Roasted Sunflower Seeds?
Lemonade-flavor Drink, Powder VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Oil Roasted Sunflower Seeds:
300 calories of Lemonade-flavor Drink, Powder have 57.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 102.7 times more Vitamin B1, 16.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 291.5 times more Vitamin E than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Oil Roasted Sunflower Seeds:
300 calories of Lemonade-flavor Drink, Powder have 2 times more Magnesium and 67.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 46.3 times more Copper, 16.2 times more Iron, 121.4 times more Manganese, 7.4 times more Phosphorus, 7.9 times more Potassium, 167.3 times more Selenium and 111.5 times more Zinc than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium, Selenium and Zinc
Both Lemonade-flavor Drink, Powder as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder have 6.7 times more Carbohydrate, 48.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 32.6 times more Fat, 24.8 times more Saturated Fat, 63.1 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.