Lets compare vitamin content per 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade vs Sunflower Seeds:
Prepared With Water Pink Frozen Concentrate Lemonade has 2.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 370 times more Vitamin B1, more Vitamin B2, 308.7 times more Vitamin B3, 49.1 times more Vitamin B5, 448.3 times more Vitamin B6, 113.5 times more Vitamin B9 and 1758.5 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Pink Frozen Concentrate Lemonade vs Sunflower Seeds:
Prepared With Water Pink Frozen Concentrate Lemonade has 18.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 180 times more Copper, 262.5 times more Iron, 162.5 times more Magnesium, 650 times more Manganese, 330 times more Phosphorus, 37.9 times more Potassium, more Selenium and 500 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
Comparison of macro-nutrients per 1 pound:
Prepared With Water Pink Frozen Concentrate Lemonade has 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.6 times more Energy, 343.1 times more Fat, 742.5 times more Saturated Fat, 15 times more Omega 3, 2561.1 times more Omega 6, 1.9 times more Carbohydrate, 86 times more Fiber and 415.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.