Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Pomegranate OCEAN SPRAY versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Pomegranate OCEAN SPRAY vs Valencia Oranges:
- 1 lb of Raw Valencia Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B6, 9.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cran Pomegranate OCEAN SPRAY vs Valencia Oranges:
- 1 lb of Raw Valencia Oranges contains 20 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 16.3 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Valencia Oranges contain similar levels of Water per one pound.
- 1 pound of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Valencia Oranges contains 4.2 times more Fiber than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Valencia Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Valencia Oranges provide inadequate amounts of Energy and Protein in one pound.