Lets compare vitamin content per 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY vs Sunflower Seeds:
Cran Raspberry Juice Drink OCEAN SPRAY has 19.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cran Raspberry Juice Drink OCEAN SPRAY vs Sunflower Seeds:
Cran Raspberry Juice Drink OCEAN SPRAY has 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 88.6 times more Manganese, 660 times more Phosphorus, 35.8 times more Potassium, 530 times more Selenium and 250 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 1 pound:
Cran Raspberry Juice Drink OCEAN SPRAY has 4.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Energy, more Fat, 4455 times more Saturated Fat, 1.7 times more Carbohydrate, 14.3 times more Fiber and 74.2 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.