Lets compare vitamin content per 1 pound of Diet Cranberry Juice OCEAN SPRAY vs Boiled Carrots:
Diet Cranberry Juice OCEAN SPRAY has 10.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Diet Cranberry Juice OCEAN SPRAY vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 10 times more Magnesium, 10.3 times more Manganese, more Phosphorus, 29.4 times more Potassium, more Selenium, 8.3 times more Sodium and 6.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots contain 8.8 times more Energy, 10.3 times more Carbohydrate, 13.8 times more Sugars, 5 times more Fiber and 10.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.