Lets compare vitamin content per 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Roasted Sunflower Seeds:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 19.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 33.5 times more Vitamin B3, 16.1 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Roasted Sunflower Seeds:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 203.3 times more Copper, 95 times more Iron, 64.5 times more Magnesium, 81.2 times more Manganese, 385 times more Phosphorus, 60.7 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 1 pound:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 4980 times more Fat, 5219 times more Saturated Fat, 2 times more Carbohydrate, 18.5 times more Fiber and 87.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.