Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Valencia Oranges	Recommended Dietary Allowance
Energy	34% 984kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	41.5% 54g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	30% 11.3g	38g per day for Men 19-50 years
Protein	29% 16.3g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	3027% 27243μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2373% 31mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2268% 363mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2791% 36.3mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12096% 10886mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Valencia Oranges	Recommended Dietary Allowance
Calcium	625% 6250mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	297% 1247mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	408% 2853mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	418% 14207mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	24.5% 367mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.22% 8.16g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Valencia Oranges:

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 500.5 times more Vitamin A, 170 times more Vitamin B2, 292 times more Vitamin B3, 127 times more Vitamin B6 and 49.5 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Valencia Oranges:

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 34.5 times more Calcium, 27.5 times more Magnesium, 37 times more Phosphorus, 17.5 times more Potassium and more Sodium than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 12.3 times more Copper, 1.3 times more Iron and 48 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.4 times more Energy, 7.2 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.