Lets compare vitamin content per 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Almonds:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 1.7 times more Vitamin B1, 113.8 times more Vitamin B2, 40.2 times more Vitamin B3, 9.2 times more Vitamin B5, 6.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 640.8 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Almonds:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 54 times more Sodium and 19.4 times more Water than Almonds.
While Almonds contain 2.7 times more Calcium, 38.2 times more Copper, 74.2 times more Iron, 54 times more Magnesium, 167.6 times more Manganese, 68.7 times more Phosphorus, 8.8 times more Potassium, more Selenium and 62.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Comparison of macro-nutrients per 1 pound:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.8 times more Sugars than Almonds.
While Almonds contain 10.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 125 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.