Comparing Nutrients in 1 pound Classic Malt Powder OVALTINE VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Classic Malt Powder OVALTINE	Florida Oranges	Recommended Dietary Allowance
Energy	58% 1687kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 423g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	398% 289g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	0% 0g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Florida Oranges	Recommended Dietary Allowance
Vitamin A	688% 6192μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	516% 6.2mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	515% 82.5mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	634% 8.25mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	275% 247mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	275% 1651IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	371% 55.7mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Florida Oranges	Recommended Dietary Allowance
Calcium	412% 4123mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	916% 8.25mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	928% 74.2mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	235% 989mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	192% 2885mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	562% 62mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.18% 6.5g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Classic Malt Powder OVALTINE VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Classic Malt Powder OVALTINE versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Classic Malt Powder OVALTINE vs Florida Oranges:

• 1 pound of Classic Malt Powder OVALTINE has 124.1 times more Vitamin A, 13.6 times more Vitamin B1, 45.5 times more Vitamin B3, 35.6 times more Vitamin B6, 1.2 times more Vitamin C, more Vitamin D and 68.2 times more Vitamin E than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
• 1 pound of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• Both Classic Malt Powder OVALTINE as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Classic Malt Powder OVALTINE vs Florida Oranges:

• 1 pound of Classic Malt Powder OVALTINE has 21.1 times more Calcium, 46.6 times more Copper, 181.8 times more Iron, 21.8 times more Magnesium, more Sodium and 170.5 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Potassium and 60.9 times more Water than Classic Malt Powder OVALTINE.
• 1 pound of Classic Malt Powder OVALTINE lack sufficient amounts of Potassium
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Zinc
• Both Classic Malt Powder OVALTINE as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Classic Malt Powder OVALTINE has 8.1 times more Energy, 8.1 times more Carbohydrate and 7 times more Sugars than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Fiber than Classic Malt Powder OVALTINE.
• 1 pound of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Classic Malt Powder OVALTINE as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.