Lets compare vitamin content per 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER vs Canned Kidney Beans:
Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Low Calorie Gatorade G2 PEPSICO QUAKER vs Canned Kidney Beans:
Low Calorie Gatorade G2 PEPSICO QUAKER has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 12.9 times more Phosphorus, 18.2 times more Potassium, more Selenium, 6.6 times more Sodium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 10.5 times more Energy, more Omega 3, 7.5 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 104.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.