Lets compare vitamin content per 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER vs Roasted Almonds:
Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Low Calorie Gatorade G2 PEPSICO QUAKER vs Roasted Almonds:
Low Calorie Gatorade G2 PEPSICO QUAKER has 15 times more Sodium and 40.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 67.3 times more Phosphorus, 54.8 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 74.8 times more Energy, 5254 times more Fat, more Saturated Fat, more Omega 6, 10.8 times more Carbohydrate, 3.7 times more Sugars, more Fiber and 419.2 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.