Comparing Nutrients in 1 pound Low Calorie Gatorade G2 PEPSICO QUAKER VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Low Calorie Gatorade G2 PEPSICO QUAKER	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	1.25% 36.3kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.77% 8.8g	12% 15.7g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 5.94g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Gatorade G2 PEPSICO QUAKER	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	639% 15.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Gatorade G2 PEPSICO QUAKER	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	1.73% 59mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	12% 444g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER vs Tomatoes in Juice with Salt:

• Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 13 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Low Calorie Gatorade G2 PEPSICO QUAKER vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 2.4 times more Phosphorus, 14.7 times more Potassium, more Selenium, 2.6 times more Sodium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
• Both Low Calorie Gatorade G2 PEPSICO QUAKER and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Carbohydrate, 2 times more Sugars, 16.4 times more Fructose, more Fiber and 15.8 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.