Comparing Nutrients in 1 pound Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet VS Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	50%	0%	50%
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Energy	0.31% 9.07kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.35% 0.45g	36.4% 47.3g	130g per day for Men 19-50 years
Sugars	0% 0g	62.4% 45.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.45% 0.073mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19.7% 17.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Calcium	0% 0mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	NA	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	12.2% 453g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Lemonade, frozen concentrate, white, prepared with water:

• Lemonade, frozen concentrate, white, prepared with water contains more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.

Comparing minerals per 1 pound for Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Lemonade, frozen concentrate, white, prepared with water:

• Lemonade, frozen concentrate, white, prepared with water contains more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Water per 1 lb.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Calcium and Potassium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Lemonade, frozen concentrate, white, prepared with water contains 20 times more Energy, 104.2 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.