Lets compare vitamin content per 1 pound of Prepared With Distilled Water Brewed Black Tea vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 31 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Prepared With Distilled Water Brewed Black Tea vs Baked Red Potatoes:
Prepared With Distilled Water Brewed Black Tea has 1.3 times more Manganese and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 21.8 times more Copper, 70 times more Iron, 28 times more Magnesium, 72 times more Phosphorus, 26 times more Potassium and 40 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 87 times more Energy, 65.3 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.