Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Tea, Ready-to-drink, Lemon, Diet versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Tea, Ready-to-drink, Lemon, Diet vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Tea, Ready-to-drink, Lemon, Diet vs Tomatoes in Juice with Salt:
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet has 1.9 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Calcium, 10.4 times more Copper, more Iron, more Magnesium, 13.6 times more Potassium and 6.8 times more Sodium than Black Tea, Ready-to-drink, Lemon, Diet.
- Both Black Tea, Ready-to-drink, Lemon, Diet and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 15.8 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate and Fiber
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.