Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Tea, Ready-to-drink, Lemon, Diet versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Tea, Ready-to-drink, Lemon, Diet vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Tea, Ready-to-drink, Lemon, Diet vs Stewed Canned Tomatoes:
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet has 1.3 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Calcium, 22.4 times more Copper, more Iron, more Magnesium, 14.8 times more Potassium and 13 times more Sodium than Black Tea, Ready-to-drink, Lemon, Diet.
- Both Black Tea, Ready-to-drink, Lemon, Diet and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 28.1 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate and Fiber
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.