Lets compare vitamin content per 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Cooked Ripe Red Tomatoes:
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 58.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 14 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Zinc and 18.5 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 21 times more Energy and 23.6 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.