Lets compare vitamin content per 1 pound of Brewed Hibiscus Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Brewed Hibiscus Tea vs Canned Kidney Beans:
Brewed Hibiscus Tea have 2.8 times more Manganese and 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, more Copper, 14.6 times more Iron, 9 times more Magnesium, 90 times more Phosphorus, 11.9 times more Potassium, more Selenium, 74 times more Sodium and 11.5 times more Zinc than Brewed Hibiscus Tea.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.