Comparing Nutrients in 1 pound Unsweetened Decaffeinated Instant Tea VS Instant Tea, Decaffeinated, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Decaffeinated Instant Tea	26%	0%	74%
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%

Macro Nutrients

	Unsweetened Decaffeinated Instant Tea	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Energy	49.3% 1429kcal	53% 1533kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	298% 387g	130g per day for Men 19-50 years
Sugars	34.6% 25g	11.8% 8.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	101% 38.6g	0% 0g	38g per day for Men 19-50 years
Protein	164% 92g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Decaffeinated Instant Tea	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	344% 4.47mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	411% 20.5mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 467μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Decaffeinated Instant Tea	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Calcium	53.5% 535mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	277% 2.5mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	503% 40.2mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	135% 567mg	420mg per day for Men 19-50 years
Manganese	26229% 603mg	5989% 138mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1084mg	91% 635mg	700mg per day for Men 19-50 years
Potassium	806% 27397mg	343% 11648mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	69.7% 7.67mg	36.7% 4.04mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Unsweetened Decaffeinated Instant Tea vs Instant Tea, Decaffeinated, Lemon, Diet:

• Unsweetened Decaffeinated Instant Tea has 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Unsweetened Decaffeinated Instant Tea as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Unsweetened Decaffeinated Instant Tea vs Instant Tea, Decaffeinated, Lemon, Diet:

• Unsweetened Decaffeinated Instant Tea has 5.6 times more Calcium, 4.6 times more Copper, 2.2 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 1.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
• While Instant Tea, Decaffeinated, Lemon, Diet contains 3.9 times more Iron and 5.7 times more Sodium than Unsweetened Decaffeinated Instant Tea.

Comparison of macro-nutrients per 1 pound:

• Unsweetened Decaffeinated Instant Tea has 2.9 times more Sugars, more Fiber and 6.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
• While Instant Tea, Decaffeinated, Lemon, Diet contains 1.5 times more Carbohydrate than Unsweetened Decaffeinated Instant Tea.
• Both Unsweetened Decaffeinated Instant Tea and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Energy per 1 lb.
• Both Unsweetened Decaffeinated Instant Tea as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.