Lets compare vitamin content per 1 pound of Diet Lemon Instant Tea vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, 29 times more Vitamin B2, 49.2 times more Vitamin B3, 34.1 times more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Diet Lemon Instant Tea vs Carrots:
Raw Carrots contain 11 times more Calcium, 4.5 times more Copper, 6 times more Iron, 6 times more Magnesium, 35 times more Phosphorus, 22.9 times more Potassium, 11.5 times more Sodium and 24 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Raw Carrots have similar amounts of Manganese and Water per 1 lb.
Both Diet Lemon Instant Tea as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots contain 20.5 times more Energy, 21.8 times more Carbohydrate, 474 times more Sugars, more Fiber and 46.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.