Comparing Nutrients in 1 pound With Added Ascorbic Acid Lemon Instant Tea VS Almonds

Macros Ratio

	Protein	Fat	Carbs
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%
Almonds	14%	72%	14%

Macro Nutrients

	With Added Ascorbic Acid Lemon Instant Tea	Almonds	Recommended Dietary Allowance
Energy	60.2% 1746kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 443g	75% 98g	130g per day for Men 19-50 years
Sugars	NA	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	0% 0g	149% 56.7g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	171% 96g	56g per day for Men 19-50 years

Vitamins

	With Added Ascorbic Acid Lemon Instant Tea	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.85mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	504% 454mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Ascorbic Acid Lemon Instant Tea	Almonds	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	585% 13.4mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.037% 1.36g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of With Added Ascorbic Acid Lemon Instant Tea vs Almonds:

• With Added Ascorbic Acid Lemon Instant Tea has more Vitamin C than Almonds.
• While Almonds contain more Vitamin B1, 5.7 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea and Almonds have similar amounts of Vitamin B9 per 1 lb.
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for With Added Ascorbic Acid Lemon Instant Tea vs Almonds:

• With Added Ascorbic Acid Lemon Instant Tea has 1.4 times more Manganese than Almonds.
• While Almonds contain 89.7 times more Calcium, 41.2 times more Copper, 23.2 times more Iron, 24.5 times more Magnesium, 34.4 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 31.2 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.

Comparison of macro-nutrients per 1 pound:

• With Added Ascorbic Acid Lemon Instant Tea has 20.3 times more Omega 3 and 4.5 times more Carbohydrate than Almonds.
• While Almonds contain 1.5 times more Energy, 166.4 times more Fat, 102.8 times more Saturated Fat, 410.8 times more Omega 6, more Fiber and 35.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.