Comparing Nutrients in 1 pound Instant Tea VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Carrots	8%	5%	87%

Macro Nutrients

	Instant Tea	Carrots	Recommended Dietary Allowance
Energy	49.3% 1429kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	34.6% 25g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	101% 38.6g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	164% 92g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	344% 4.47mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	411% 20.5mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 467μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Carrots	Recommended Dietary Allowance
Calcium	53.5% 535mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	277% 2.5mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	26229% 603mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1084mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	806% 27397mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	69.7% 7.67mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.62% 23g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Instant Tea vs Carrots:

• Unsweetened Instant Tea Powder has 17 times more Vitamin B2, 11 times more Vitamin B3, 16.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
• Both Unsweetened Instant Tea Powder as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Instant Tea vs Carrots:

• Unsweetened Instant Tea Powder has 3.6 times more Calcium, 12.2 times more Copper, 7.5 times more Iron, 22.7 times more Magnesium, 930.1 times more Manganese, 6.8 times more Phosphorus, 18.9 times more Potassium, 53 times more Selenium and 7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 17.3 times more Water than Unsweetened Instant Tea Powder.
• Both Unsweetened Instant Tea Powder and Raw Carrots have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Unsweetened Instant Tea Powder has 7.7 times more Energy, 41 times more Omega 3, 6.1 times more Carbohydrate, 3 times more Fiber and 21.7 times more Protein than Raw Carrots.
• Both Unsweetened Instant Tea Powder and Raw Carrots have similar amounts of Sugars per 1 lb.
• Both Unsweetened Instant Tea Powder as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.