Lets compare vitamin content per 1 pound of Prepared With Water Unsweetened Instant Tea vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, 39 times more Vitamin B2, 20 times more Vitamin B3, 44.1 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Unsweetened Instant Tea vs Broccoli:
Prepared With Water Unsweetened Instant Tea has 1.9 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 4.5 times more Copper, 73 times more Iron, 10.5 times more Magnesium, 66 times more Phosphorus, 17.6 times more Potassium, more Selenium, 8.3 times more Sodium and 41 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 34 times more Energy, more Omega 3, 39.1 times more Carbohydrate, 85 times more Sugars, more Fiber and 47 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.