Lets compare vitamin content per 1 pound of Tropical Colada V8 SPLASH Smoothies vs Sunflower Seeds:
Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 17.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.3 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Comparing minerals per 1 pound for Tropical Colada V8 SPLASH Smoothies vs Sunflower Seeds:
Tropical Colada V8 SPLASH Smoothies have 2.2 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 35 times more Iron and 26.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Comparison of macro-nutrients per 1 pound:
Tropical Colada V8 SPLASH Smoothies have 2.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.2 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, 21.5 times more Fiber and 17 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.