Lets compare vitamin content per 1 pound of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Cooked Ripe Red Tomatoes:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.5 times more Vitamin A, 1.3 times more Vitamin C and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 36 times more Vitamin B1, 22 times more Vitamin B2, 40.9 times more Vitamin B3, 4.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 28 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Cooked Ripe Red Tomatoes:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 28 times more Phosphorus, 2.2 times more Potassium and 14 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.6 times more Energy, 2.8 times more Carbohydrate and 4.2 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 3.2 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.