Lets compare vitamin content per 1 pound of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Boiled Broccoli:
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink has 1.4 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 63 times more Vitamin B1, 123 times more Vitamin B2, 42.5 times more Vitamin B3, 88 times more Vitamin B5, 50 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, 1.3 times more Vitamin E and 1411 times more Vitamin K than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 21 times more Magnesium, 38.8 times more Manganese, 67 times more Phosphorus, 12.2 times more Potassium, more Selenium, 2.9 times more Sodium and 45 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 8.8 times more Energy, more Omega 3, 6.5 times more Carbohydrate, 2.2 times more Sugars, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.