Comparing Nutrients in 1 pound CALISTOGA Non-carbonated Bottled Water VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
CALISTOGA Non-carbonated Bottled Water	0%	0%	0%
Broccoli	27%	8%	65%

Macro Nutrients

	CALISTOGA Non-carbonated Bottled Water	Broccoli	Recommended Dietary Allowance
Energy	0% 0kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	NA	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	NA	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	NA	31% 11.8g	38g per day for Men 19-50 years
Protein	0% 0g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	CALISTOGA Non-carbonated Bottled Water	Broccoli	Recommended Dietary Allowance
Vitamin A	NA	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	CALISTOGA Non-carbonated Bottled Water	Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	NA	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.83% 33μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	NA	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	NA	17% 1.86mg	11mg per day for Men 19-50 years
Water	12.3% 454g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of CALISTOGA Non-carbonated Bottled Water vs Broccoli:

Both CALISTOGA Non-carbonated Bottled Water and Raw Broccoli have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for CALISTOGA Non-carbonated Bottled Water vs Broccoli:

• Raw Broccoli contains more Calcium, more Magnesium, more Potassium and more Sodium than CALISTOGA Non-carbonated Bottled Water.
• Both CALISTOGA Non-carbonated Bottled Water and Raw Broccoli have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Broccoli contains more Energy, more Carbohydrate and more Protein than CALISTOGA Non-carbonated Bottled Water.
• Both CALISTOGA Non-carbonated Bottled Water as well as Raw Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.