Nutrient Comparison: Toasted Oat Bran Bread VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Oat Bran Bread versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Oat Bran Bread vs Florida Oranges:
- 1 pound of Toasted Oat Bran Bread has 4.4 times more Vitamin B1, 8.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4.1 times more Vitamin B9 and 2.7 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- 1 pound of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Oat Bran Bread vs Florida Oranges:
- 1 pound of Toasted Oat Bran Bread has 1.7 times more Calcium, 3.3 times more Copper, 38.1 times more Iron, 3.4 times more Magnesium, 31.7 times more Manganese, 9.7 times more Phosphorus, 66 times more Selenium, more Sodium and 13.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Potassium and 2.3 times more Water than Toasted Oat Bran Bread.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Oat Bran Bread has 5.6 times more Energy, 22.9 times more Fat, 30.6 times more Saturated Fat, 10.4 times more Omega 3, 56.4 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Fiber and 16.3 times more Protein than Florida Oranges.
- Both Toasted Oat Bran Bread and Florida Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein