Lets compare vitamin content per 1 pound of Oatmeal Reduced-calorie Bread vs Canned Carrots with Salt:
Oatmeal Reduced-calorie Bread has 19.3 times more Vitamin B1, 9.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B6 and 13.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Comparing minerals per 1 pound for Oatmeal Reduced-calorie Bread vs Canned Carrots with Salt:
Oatmeal Reduced-calorie Bread has 4.6 times more Calcium, 3.6 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 57.5 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Drained Canned Carrots with Salt have similar amounts of Copper and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oatmeal Reduced-calorie Bread has 8.4 times more Energy, 18.4 times more Fat, 16.6 times more Saturated Fat, 5.7 times more Omega 3, 16.3 times more Omega 6, 7.8 times more Carbohydrate and 11.9 times more Protein than Drained Canned Carrots with Salt.
Both Oatmeal Reduced-calorie Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.