Lets compare vitamin content per 1 pound of Toasted Bread vs Sunflower Seeds:
Toasted Wheat Bread has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.8 times more Vitamin B6, 2.6 times more Vitamin B9, 7 times more Vitamin C and 146.5 times more Vitamin E than Toasted Wheat Bread.
Both Toasted Wheat Bread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Toasted Wheat Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Bread vs Sunflower Seeds:
Toasted Wheat Bread has 2.1 times more Calcium and 66.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.1 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 3.4 times more Zinc than Toasted Wheat Bread.
Comparison of macro-nutrients per 1 pound:
Toasted Wheat Bread has 2.7 times more Omega 3, 2.8 times more Carbohydrate and 2.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 12.1 times more Fat, 4.5 times more Saturated Fat, 14.8 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.