Comparing Nutrients in 1 pound Cake, white, prepared from recipe with coconut frosting VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Baked White Potatoes	Recommended Dietary Allowance
Energy	55.7% 1615kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.7g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	55.2% 17.7g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	73.6% 96g	130g per day for Men 19-50 years
Sugars	359% 260g	9.57% 6.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.86g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	12% 4.54g	25% 9.53g	38g per day for Men 19-50 years
Protein	35.6% 20g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.82mg	43.3% 6.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	34.7% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	73.6% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Baked White Potatoes	Recommended Dietary Allowance
Calcium	41% 408mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	72.6% 2468mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	86% 1288mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	2.54% 94g	9.25% 342g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Baked White Potatoes:

• Cake, white, prepared from recipe with coconut frosting has 12 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin K than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 126 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 1 lb.
• Both Cake, white, prepared from recipe with coconut frosting as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 1 lb.

Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Baked White Potatoes:

• Cake, white, prepared from recipe with coconut frosting has 9 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 21.4 times more Selenium and 40.6 times more Sodium than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 1.9 times more Copper, 2.3 times more Magnesium, 5.5 times more Potassium and 3.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Baked Whole White Potatoes have similar amounts of Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, white, prepared from recipe with coconut frosting has 3.9 times more Energy, 68.7 times more Fat, 97.4 times more Saturated Fat, 9 times more Omega 3, 41.3 times more Omega 6, 3 times more Carbohydrate, 37.5 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 2.1 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.