Comparing Nutrients in 1 pound Candies, chocolate covered, caramel with nuts VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Candies, chocolate covered, caramel with nuts	8%	40%	52%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Candies, chocolate covered, caramel with nuts	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	73.5% 2132kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	66% 21g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	156% 26.5g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	14% 18g	130g per day for Men 19-50 years
Sugars	259% 188g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	77% 43g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Candies, chocolate covered, caramel with nuts	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	21% 191μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, chocolate covered, caramel with nuts	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	35.4% 354mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	292% 2.63mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 753mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	47% 708mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	77% 8.5mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, chocolate covered, caramel with nuts vs Cooked Ripe Red Tomatoes:

• Candies, chocolate covered, caramel with nuts have 1.8 times more Vitamin A, 7.3 times more Vitamin B2, 8.9 times more Vitamin B3, 2 times more Vitamin B6, 7.1 times more Vitamin B9 and 2 times more Vitamin E than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 16.3 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin K per 1 lb.
• Both Candies, chocolate covered, caramel with nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, chocolate covered, caramel with nuts vs Cooked Ripe Red Tomatoes:

• Candies, chocolate covered, caramel with nuts have 7.1 times more Calcium, 7.7 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 5.9 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium, 14.2 times more Sodium and 13.4 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 15.5 times more Water than Candies, chocolate covered, caramel with nuts.

Comparison of macro-nutrients per 1 pound:

• Candies, chocolate covered, caramel with nuts have 26.1 times more Energy, 190.9 times more Fat, 310.5 times more Saturated Fat, 138.9 times more Omega 6, 15.1 times more Carbohydrate, 16.6 times more Sugars, 6.1 times more Fiber and 10 times more Protein than Cooked Ripe Red Tomatoes.
• Both Candies, chocolate covered, caramel with nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.