Lets compare vitamin content per 1 pound of Candies, divinity, prepared-from-recipe vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 123.3 times more Vitamin B1, 5.5 times more Vitamin B2, 555.7 times more Vitamin B3, 49.1 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Candies, divinity, prepared-from-recipe vs Sunflower Seeds:
Candies, divinity, prepared-from-recipe have 3.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 360 times more Copper, 262.5 times more Iron, 162.5 times more Magnesium, 650 times more Manganese, 330 times more Phosphorus, 28 times more Potassium, 17.7 times more Selenium and 55.6 times more Zinc than Candies, divinity, prepared-from-recipe.
Comparison of macro-nutrients per 1 pound:
Candies, divinity, prepared-from-recipe have 4.5 times more Carbohydrate and 30.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 857.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 15.7 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.