Lets compare vitamin content per 1 pound of Candies, gumdrops, starch jelly pieces vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 11 times more Vitamin B1, 3.4 times more Vitamin B2, 64.5 times more Vitamin B3, 19.3 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, gumdrops, starch jelly pieces vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, 1.4 times more Copper, 10 times more Magnesium, 15.5 times more Manganese, 30 times more Phosphorus, 47 times more Potassium, 1.3 times more Sodium, more Zinc and 90.2 times more Water than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Boiled and Drained Carrots have similar amounts of Iron and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, gumdrops, starch jelly pieces have 11.3 times more Energy, 12 times more Carbohydrate and 17.1 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.