Lets compare vitamin content per 1 pound of Candies, gumdrops, starch jelly pieces vs Blanched Almonds:
Blanched Almonds contain 31.8 times more Vitamin B1, 54.7 times more Vitamin B2, 350 times more Vitamin B3, 26.2 times more Vitamin B5, 23 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Candies, gumdrops, starch jelly pieces vs Blanched Almonds:
Candies, gumdrops, starch jelly pieces have 2.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 85.6 times more Copper, 8.2 times more Iron, 268 times more Magnesium, 183.5 times more Manganese, 481 times more Phosphorus, 131.8 times more Potassium, 4 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 1 pound:
Candies, gumdrops, starch jelly pieces have 5.3 times more Carbohydrate and 12.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 99 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.