Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Crisp VS Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Sunflower Seeds	13%	74%	13%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Sunflower Seeds	Recommended Dietary Allowance
Energy	72.7% 2109kcal	91% 2649kcal	2900kcal per day for Men 19-50 years
Fat	85.7% 83g	241% 233g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	63% 20.2g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	615% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	69.8% 91g	130g per day for Men 19-50 years
Sugars	302% 219g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	103% 39g	38g per day for Men 19-50 years
Protein	54% 30.3g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	559% 6.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	236% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	103% 5.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	257% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	1064% 160mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Sunflower Seeds	Recommended Dietary Allowance
Calcium	15% 150mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	907% 8.16mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	351% 1474mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	428% 2994mg	700mg per day for Men 19-50 years
Potassium	57.2% 1946mg	86% 2926mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	437% 240μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	206% 22.7mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.58% 21.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Sunflower Seeds:

• Candies, NESTLE, BUTTERFINGER Crisp have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 11.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.2 times more Vitamin B6, 9.1 times more Vitamin B9, 14 times more Vitamin C and 26.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Sunflower Seeds:

• Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 4.3 times more Copper, 8.8 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 4.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.

Comparison of macro-nutrients per 1 pound:

• Candies, NESTLE, BUTTERFINGER Crisp have 2.4 times more Saturated Fat, 3.4 times more Carbohydrate and 18.4 times more Sugars than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.8 times more Fat, 6 times more Omega 3, 10.7 times more Omega 6, 5.1 times more Fiber and 3.1 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.