Comparing Nutrients in 1 pound Candies, sweet chocolate coated fondant VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Valencia Oranges	Recommended Dietary Allowance
Energy	57.2% 1660kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	43.5% 42g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	77.4% 24.8g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.27g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	41.5% 54g	130g per day for Men 19-50 years
Sugars	447% 324g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	30% 11.3g	38g per day for Men 19-50 years
Protein	18% 9.98g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.18% 0.11mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Valencia Oranges	Recommended Dietary Allowance
Calcium	7.7% 77mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.6% 431mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	NA	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.94% 35g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, sweet chocolate coated fondant vs Valencia Oranges:

• Candies, sweet chocolate coated fondant have 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 10.4 times more Vitamin B5, 6.3 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, sweet chocolate coated fondant vs Valencia Oranges:

• Candies, sweet chocolate coated fondant have 11.6 times more Copper, 17.3 times more Iron, 6.3 times more Magnesium, 17.4 times more Manganese, 5.6 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.4 times more Calcium and 11.2 times more Water than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Raw Valencia Oranges have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, sweet chocolate coated fondant have 7.5 times more Energy, 31 times more Fat, 156 times more Saturated Fat, 6.4 times more Omega 6, 6.8 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
• Both Candies, sweet chocolate coated fondant and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 1 lb.
• Both Candies, sweet chocolate coated fondant as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.