Nutrient Comparison: Candies, sweet chocolate coated fondant VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate coated fondant versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sweet chocolate coated fondant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Candies, sweet chocolate coated fondant has 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Vitamin B1, 3.7 times more Vitamin B3, 18.7 times more Vitamin B5, 19.6 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, sweet chocolate coated fondant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Candies, sweet chocolate coated fondant has 5.6 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Potassium and 13.4 times more Sodium than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Candies, sweet chocolate coated fondant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sweet chocolate coated fondant has 2.5 times more Energy, 1.9 times more Fat, 4.4 times more Saturated Fat, 3.4 times more Carbohydrate and 340.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Candies, sweet chocolate coated fondant and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.
- Both Candies, sweet chocolate coated fondant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.