Lets compare vitamin content per 1 pound of Candies, Tamarind vs Sunflower Seeds:
Candies, Tamarind have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7 times more Vitamin B1, 4.2 times more Vitamin B2, 8.8 times more Vitamin B3, 16.1 times more Vitamin B5, 42 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin C and 703.4 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, Tamarind vs Sunflower Seeds:
Candies, Tamarind have 182.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 37.5 times more Copper, more Iron, 7.2 times more Magnesium, 278.6 times more Manganese, 11.8 times more Phosphorus, 2.1 times more Potassium, 53 times more Selenium and 62.5 times more Zinc than Candies, Tamarind.
Comparison of macro-nutrients per 1 pound:
Candies, Tamarind have 4.6 times more Carbohydrate and 30 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.