Lets compare vitamin content per 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Sunflower Seeds:
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine has 1.8 times more Sodium and 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 72 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 114.7 times more Manganese, more Phosphorus, 322.5 times more Potassium, more Selenium and 100 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 200 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.