Lets compare vitamin content per 1 pound of Sunflower Seeds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Dried Sunflower Seed Kernels have more Vitamin B1, 177.5 times more Vitamin B2, 8335 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 8.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 85.7 times more Copper, 105 times more Iron, 325 times more Magnesium, 650 times more Manganese, more Phosphorus, 645 times more Potassium, 530 times more Selenium and 250 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 15.8 times more Energy, 5146 times more Fat, 742.5 times more Saturated Fat, more Omega 3, 23050 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 3.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.