Lets compare vitamin content per 1 pound of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Blanched Almonds:
Blanched Almonds contain 1.9 times more Vitamin B1, 12.3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Blanched Almonds:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 18.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, more Copper, 5.8 times more Iron, 53.6 times more Magnesium, 49.6 times more Manganese, 34.4 times more Phosphorus, 30 times more Potassium, 9.5 times more Sodium and 21.2 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Blanched Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 9.1 times more Energy, 134.7 times more Fat, 65.9 times more Saturated Fat, 95.1 times more Omega 6, 1.3 times more Carbohydrate, 51.4 times more Sugars, 14.1 times more Fiber and 17.4 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.