Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cereals, CREAM OF RICE, cooked with water, with salt vs Baked Red Potatoes:
Cereals, CREAM OF RICE, cooked with water, with salt have 5.7 times more Iron and 14.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Copper, 9.3 times more Magnesium, 4.2 times more Phosphorus, 27.3 times more Potassium and 2.5 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 1 lb.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 1.7 times more Energy, 1.7 times more Carbohydrate, 35.8 times more Sugars, 18 times more Fiber and 2.6 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.