Comparing Nutrients in 1 pound Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	12%	7%	81%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	8.76% 254kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	NA	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	NA	1.6g per day for Men 19-50 years
Omega 6	5.36% 0.91g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	211% 275g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	118% 45g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	176% 99g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	NA	892% 8029μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	730% 8.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.8mg	765% 122mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	241% 3.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	283% 6.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	56.7% 567mg	272% 2722mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	307% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	266% 21.3mg	1247% 100mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	44.8% 1.03mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	343% 2404mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	137% 4672mg	3400mg per day for Men 19-50 years
Selenium	NA	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	948% 104mg	11mg per day for Men 19-50 years
Water	10.6% 392g	0.92% 34g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Incaparina, dry mix (corn and soy flours), unprepared:

• Incaparina, dry mix (corn and soy flours), unprepared contain 35.1 times more Vitamin B1, 27.7 times more Vitamin B2, 32.1 times more Vitamin B3, 5.7 times more Vitamin B5, 20.9 times more Vitamin B6 and 12 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.

Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Incaparina, dry mix (corn and soy flours), unprepared:

• Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 11.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
• While Incaparina, dry mix (corn and soy flours), unprepared contain 4.8 times more Calcium, 14.5 times more Copper, 4.7 times more Iron, 27.5 times more Magnesium, 7 times more Manganese, 19.6 times more Phosphorus, 44.8 times more Potassium and 88.5 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.

Comparison of macro-nutrients per 1 pound:

• Incaparina, dry mix (corn and soy flours), unprepared contain 6.8 times more Energy, 13.3 times more Fat, 5.4 times more Carbohydrate, 24.8 times more Fiber and 13.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.