Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Cereals ready-to-eat, QUAKER, CAP:
- 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 29.1 times more Vitamin B1, 81.8 times more Vitamin B2, 24.4 times more Vitamin B3, 64.2 times more Vitamin B6, 62.1 times more Vitamin B9 and 14 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 11.4 times more Calcium and 34.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 4.2 times more Iron, 6.8 times more Magnesium, 6.2 times more Phosphorus, 8 times more Potassium, 179.8 times more Sodium and 59.3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Magnesium and Potassium
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 7.2 times more Energy, 13.5 times more Fat, 29.4 times more Saturated Fat, 7.6 times more Carbohydrate, 626 times more Sugars, 6.3 times more Fiber and 2.7 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Energy and Fiber