Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Roasted Almonds:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 1.2 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 597.5 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt and Dry Roasted Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Roasted Almonds:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 11.3 times more Sodium and 35.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Calcium, 30.5 times more Copper, 39.9 times more Magnesium, 11.9 times more Manganese, 10 times more Phosphorus, 31 times more Potassium and 15 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt and Dry Roasted Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 10.7 times more Energy, 262.7 times more Fat, 80.2 times more Saturated Fat, 134.8 times more Omega 6, 1.8 times more Carbohydrate, 69.4 times more Sugars, 15.6 times more Fiber and 14.6 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 1 lb.