Comparing Nutrients in 1 pound Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt VS Cereals, CREAM OF WHEAT, instant, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	13%	6%	81%
Cereals, CREAM OF WHEAT, instant, dry	12%	4%	84%

Macro Nutrients

	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Energy	8.6% 249kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	3.15% 1g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	18.5% 3.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	263% 342g	130g per day for Men 19-50 years
Sugars	4.75% 3.45g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	% 1.8g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	39.4% 15g	38g per day for Men 19-50 years
Protein	14.7% 8.26g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	676% 6083μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.6% 0.57mg	506% 6.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	424% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.3% 6.77mg	506% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.2% 1.16mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	405% 1619μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Calcium	44% 440mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	302% 24mg	1622% 130mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	106% 58μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	10.6% 393g	1.27% 47g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Cereals, CREAM OF WHEAT, instant, dry:

• Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 10.6 times more Vitamin B1, 18.7 times more Vitamin B2, 12 times more Vitamin B3, 1.9 times more Vitamin B5, 18.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
• Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Cereals, CREAM OF WHEAT, instant, dry:

• Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 8.3 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
• While Cereals, CREAM OF WHEAT, instant, dry contain 3.7 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 2.8 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium, 31.7 times more Sodium and 4.3 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.

Comparison of macro-nutrients per 1 pound:

• Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 1.9 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
• While Cereals, CREAM OF WHEAT, instant, dry contain 6.7 times more Energy, 4.1 times more Fat, 11.7 times more Omega 3, 5.8 times more Omega 6, 6.9 times more Carbohydrate, 4.1 times more Fiber and 5.8 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
• Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.