Comparing Nutrients in 100 grams Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt VS Cereals, CREAM OF WHEAT, instant, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	13%	6%	81%
Cereals, CREAM OF WHEAT, instant, dry	12%	4%	84%

Macro Nutrients

	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Energy	1.9% 55kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.066g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	4.07% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	58% 75.5g	130g per day for Men 19-50 years
Sugars	1.05% 0.76g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.07g	% 0.4g	g per day for Men 19-50 years
Fiber	2.1% 0.8g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	3.25% 1.82g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	149% 1341μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.33% 1.5mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.12% 0.26mg	9.5% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Calcium	9.7% 97mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	4.56% 0.041mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.6% 5.33mg	358% 28.6mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	8.52% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.3% 37mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	0.68% 23mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	23.3% 13μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	2.34% 86.6g	0.28% 10.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Cereals, CREAM OF WHEAT, instant, dry:

• Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 10.6 times more Vitamin B1, 18.7 times more Vitamin B2, 12 times more Vitamin B3, 1.9 times more Vitamin B5, 18.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
• Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Cereals, CREAM OF WHEAT, instant, dry:

• Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 8.3 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
• While Cereals, CREAM OF WHEAT, instant, dry contain 3.7 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 2.8 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium, 31.7 times more Sodium and 4.3 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.

Comparison of macro-nutrients per 100 grams:

• Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 1.9 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
• While Cereals, CREAM OF WHEAT, instant, dry contain 6.7 times more Energy, 4.1 times more Fat, 11.7 times more Omega 3, 5.8 times more Omega 6, 6.9 times more Carbohydrate, 4.1 times more Fiber and 5.8 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
• Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.