Comparing Nutrients in 1 pound Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	12%	1%	87%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%

Macro Nutrients

	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Energy	57% 1656kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	269% 350g	305% 396g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	279% 202g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	85% 47.5g	36.5% 20.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	461% 5.53mg	427% 5.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	373% 4.85mg	447% 5.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	560% 89.7mg	429% 68.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	698% 9.07mg	527% 6.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	687% 2749μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	860% 20.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	92% 82.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	91% 549IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Calcium	171% 1710mg	137% 1374mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2321% 186mg	1546% 124mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	39.5% 277mg	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	137% 2059mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	462% 51mg	11mg per day for Men 19-50 years
Water	1.2% 44g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

• 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

• 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 1.2 times more Calcium, 1.5 times more Iron and 1.8 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 1.8 times more Magnesium, 151.3 times more Sodium and 22 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 1.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 5.5 times more Fat, 10.4 times more Saturated Fat and 63.7 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per one pound.