Lets compare vitamin content per 1 pound of Dry Quick Oats vs Cooked Ripe Red Tomatoes:
Dry Regular and Quick Oats Cereals have 12.8 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Quick Oats vs Cooked Ripe Red Tomatoes:
Dry Regular and Quick Oats Cereals have 4.1 times more Calcium, 5.7 times more Copper, 6.4 times more Iron, 14 times more Magnesium, 30.8 times more Manganese, 13.8 times more Phosphorus, 1.6 times more Potassium, 50.8 times more Selenium and 19.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.7 times more Water than Dry Regular and Quick Oats Cereals.
Comparison of macro-nutrients per 1 pound:
Dry Regular and Quick Oats Cereals have 21.1 times more Energy, 59.3 times more Fat, 74 times more Saturated Fat, 50 times more Omega 3, 52.4 times more Omega 6, 16.9 times more Carbohydrate, 14.4 times more Fiber and 13.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Sugars and more Fructose than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.